36 Muscle Stretch Fitness Exercises For a Perfect Workout Plans
#17 Child’s Pose Muscles
Another exercise you can consider is having your hands and your knees on the floor. Once on the floor, slowly go with your hips back until you have your forehead touching the floor. To better stretch your hips, bring your knees bit wider. Take your body in the form of an arch. Finally, externally rotate your shoulders to stretch your lats and chest muscles.
#18 Standing Calf Stretch Muscles
But if you want to work out your soleus and gastrocnemius muscles as marked on the other picture of this slide, you can perform on a rack or on the edge of a stair step. Have your ankles rotated a bit towards inside and outside to actively stretch your calves.