36 Muscle Stretch Fitness Exercises For a Perfect Workout Plans
#19 Front Split Muscles
For your psoas and hamstring, you need not be a beginner. It is an advanced type of exercise, so proceed with caution. Don’t do it if you have serious hip problems. Start in a position of kneeling lunge. It can also be good if you use the support of a chair while your hip flexors and hamstrings are to release.
#20 Seated Forward Fold / Seated Toe Touch
To further work on your hamstring and calves, sit down on the ground and bend your knees if you need to. If you practice this one out, your legs will eventually become strong, as much as your flexibility will improve. Your spine should be kept straight, and it is a good one if you face back problems. You can also try the exercise in a reversed way, whilst lying down on the back, and with your feet up the wall.
Learn more new exercises on the next slide!