36 Muscle Stretch Fitness Exercises For a Perfect Workout Plans
#21 Single Led Forward Bend
The single led forward bend also helps your hamstrings. Position your feet as shown on the picture, and keep your back straight. Have you hands on your hips and start bending from there.
#22 Deep Squat Muscles
This movement will have a general impact on all areas of your body. Start by standing with your feet apart. Your shoulders will help you fine tune the width of feet. Gradually start lowering into the deep squat. When you get into the position of deep squat, bring your arms inside your legs, and pressure it a little to the inside of your knees, sitting into the hips and heels. Avoid it if you have issues with your knees, or if you cannot keep your heels on the ground.