36 Muscle Stretch Fitness Exercises For a Perfect Workout Plans
#23 Seated Half King Pigeon Pose
To work out your glutes, start this exercise by taking a seated position. Gradually pull your leg to your chest and rotate your hip towards outside. Keep your spine straight and allow yourself to feel your glute.
#24 Standing Calf Stretch at the Wall Muscles
Initiate in the lunge position and have your back of your foot a bit turned out. Gradually bring the back of your heel to the floor to stretch your calf.
Click Next to see some stretches for your external obliques.