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36 Pictures To See Which Muscle You’re Stretching Health & Fitness Trending 

36 Pictures To See Which Muscle You’re Stretching

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36 Muscle Stretch Fitness Exercises For a Perfect Workout Plans



#23 Seated Half King Pigeon Pose

To work out your glutes, start this exercise by taking a seated position. Gradually pull your leg to your chest and rotate your hip towards outside. Keep your spine straight and allow yourself to feel your glute.

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#24 Standing Calf Stretch at the Wall Muscles

Initiate in the lunge position and have your back of your foot a bit turned out. Gradually bring the back of your heel to the floor to stretch your calf.

Click Next to see some stretches for your external obliques.

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