36 Muscle Stretch Fitness Exercises For a Perfect Workout Plans
#29 Chest Stretch
To affect your pectorals, for warming up begin with facing the wall with your thumb up. Start to gradually rotate away from the wall, so you can stretch your chest muscle. You will feel the stretch in the belly of the muscle, however, be careful not to stretch too far. That might result in a shoulder pain.
#30 Assisted Chest
To stretch your chest and latissimus dorsi, lie down on the ground and hold your palms faced up. Your workout partner could be seated in a deep squat and hold your hands, hence, you will be able to feel this stretch in your chest and lats. You may also feel the stretch in some traction of your spine. Proceed with caution, or avoid this stretch if you have shoulder impingement.