36 Muscle Stretch Fitness Exercises For a Perfect Workout Plans
#31 Seated half Pigeon Variation
Now work on your anterior tibialis. Take a sitting position where you will have feet positioned in front of you. Put on of your hand behind you, and start to rotate your hip outwards. Put one foot above your knee. If you want to intensify the stretch to further affect your hip, gradually lean forward, and start the movement by hinging at the hips.
#32 Supine Shoulder External Rotation
Begin this stretch by lying flat on your back. Then proceed by placing your arm straight out to the side. Have your elbow at a 90 degree angle meanwhile. Next, gradually have the back of your hand to the floor. If you are not able to bring your hand close to the floor, it means that your rotator cuff or other muscles are quite tight and you are not able to perform this stretch. Be careful.
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