36 Muscle Stretch Fitness Exercises For a Perfect Workout Plans
#1 Camel Posture
The first fitness exercise on this list targets your Rectus Abdominus and External Obliques. The exercise is recommended for people who already have a good flexibility of their body. You sit on your heels, put your hands behind you, and push your hips up and forward. While doing this exercise try not to push too much pressure on your lumbar spine. In case you have perpetual problems with your neck, do not drop your head back.
#2 Wide Forward Fold
This one is for emphasize of your adductors, plus your hamstrings. Open the hips, start with your knees bent and your spine straight. Straighten your legs once you start feeling your muscles to release. Then, round out your back and reach your toes with your hands. To release the calf muscles, pull easily on the bottom of the balls of your feet. Beginners might not be able to reach their feet, hence try to use a belt.
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