36 Muscle Stretch Fitness Exercises For a Perfect Workout Plans
#5 Butterfly Stretch
But first one more for your adductors. Sit, bring the soles of your feet altogether and sit tall through sit bones. You can further develop this stretch by putting pressure on your knees. Use your hands. To stretch your groin muscles better, hold feet closer to body. To loose your back muscles, make sure your feet are far from your hips, and slowly round your upper body.
#6 Forearm Extensor
You may want to pack your shoulders and your back down. Rotate the shoulder towards outside so you get into the best position to stretch your forearm muscle. After setting your body to this position, direct pressure on your other hand to start the stretch. You can develop this by touching the tips of your fingers together in the shape of a tea cup.
Click NEXT & work on your neck!