36 Muscle Stretch Fitness Exercises For a Perfect Workout Plans
#9 Neck Extension
If you want to stretch your SCM, you can also try out to put your hands on your hips, as you keep your spine long start and tilt your head back. Again, beware not to collapse your cervical spine.
#10 Lateral Side Flexion of the Neck with the help of your hand
To stretch your SCM along your trapezius, prolong your neck as much as you could while you slowly move your ear to your shoulder. Watch out your cervical spine, and advance the stretch by sitting on a chair and holding onto the bottom of it. Consistent tension should follow down the arm and the neck, but you will be able to target the upper traps.
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