36 Muscle Stretch Fitness Exercises For a Perfect Workout Plans
#11 Half Kneeling Quad / Hip Flexor
Now, go for your psoas and quadriceps. Start half-kneeling, thus bring forward the right hip. You will be able to feel a stretch in the front of your hip as you do this movement. Then, take your back foot and try to squeeze your back glute. This way you also stretch on your hip flexors.
#12 Forearm Extensor Stretch Muscles
To further work on your forearms, start this exercise by packing your shoulder and your back down. Go for rotating your shoulder towards outside, so you can get the optimal position to stretch the forearm muscle. When you are set for this position, put pressure on your opposing hand and extend the stretch. If you want to extend the effects of this stretch, try to touch the tips of your fingers together in a shape of a tea cup.