36 Muscle Stretch Fitness Exercises For a Perfect Workout Plans
#13 Lateral Shoulder
For stretching your side deltoid, go with your arms across your body. Pressure your arm to add on the shoulder stretch, though be careful.
#14 Standing Assisted Neck Flexion
To stretch your trapeius, take a stand with your feet together on the ground. Assure your spine is well prolonged and slowly try to sit your hips back, plus round your upper back. Push your chin to your chest at the same time.
Let’s get more rough on the next slides!